Shake and Bake

Workouts

Thursday 8/18/22 @ 11:41 AM
βœ…
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 6:53 PM
312kj
68rpm
41%
15mph
Tuesday 8/10/21 @ 11:47 AM
βœ…
420kj
102rpm
46%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Friday 1/22/21 @ 12:28 PM
βœ…
801kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Wednesday 12/16/20 @ 12:40 PM
βœ…
108kj
95rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Tuesday 10/13/20 @ 11:38 AM
βœ…
368kj
103rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Friday 8/28/20 @ 11:18 AM
βœ…
883kj
95rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Friday 6/5/20 @ 11:0 AM
βœ…
822kj
99rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Saturday 5/16/20 @ 3:26 PM
βœ…
432kj
90rpm
51%
23mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:56 PM
364kj
79rpm
53%
21mph
Thursday 4/16/20 @ 10:47 AM
βœ…
218kj
90rpm
45%
20mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 5:46 PM
184kj
78rpm
47%
19mph
Tuesday 4/14/20 @ 11:41 AM
βœ…
596kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Thursday 8/18/22
312 kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Tuesday 8/10/21
264 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Friday 1/22/21
575 kj
Saturday 12/21/19
10 min Low Impact Ride
Emma Lovewell
βœ… 108 kj
Wednesday 12/16/20
43 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Tuesday 10/13/20
185 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Friday 8/28/20
541 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Friday 6/5/20
577 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 432 kj
Saturday 5/16/20
364 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
βœ… 218 kj
Thursday 4/16/20
184 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Tuesday 4/14/20
415 kj
Friday 4/17/20