Shake and Bake

Workouts

Monday 1/23/23 @ 12:37 PM
131kj
85rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 1:25 PM
64kj
72rpm
36%
14mph
Tuesday 6/1/21 @ 1:26 AM
672kj
97rpm
48%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:42 PM
224kj
85rpm
33%
14mph
Saturday 5/9/20 @ 4:0 PM
1268kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:43 PM
406kj
77rpm
35%
14mph
Monday 7/5/21 @ 10:37 PM
402kj
103rpm
44%
22mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:49 PM
126kj
78rpm
34%
14mph
Sunday 4/25/21 @ 3:8 PM
854kj
101rpm
47%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
270kj
84rpm
33%
14mph
Wednesday 4/7/21 @ 10:0 AM
580kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 12:9 PM
211kj
80rpm
35%
14mph
Tuesday 7/7/20 @ 11:55 PM
914kj
100rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:57 PM
259kj
74rpm
36%
14mph
Friday 10/9/20 @ 11:33 AM
207kj
89rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/12/21 @ 1:36 AM
104kj
72rpm
39%
15mph
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/28/20 @ 12:30 PM
67kj
82rpm
30%
13mph
Saturday 3/7/20 @ 6:48 PM
144kj
96rpm
41%
19mph
15 min Country Ride
Denis Morton
Wednesday 4/22/20 @ 9:8 PM
76kj
80rpm
36%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
131 kj
Monday 1/23/23
64 kj
Friday 1/6/23
45 min Power Zone Max Ride
Matt Wilpers
672 kj
Tuesday 6/1/21
224 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1268 kj
Saturday 5/9/20
406 kj
Saturday 6/5/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/5/21
126 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
854 kj
Sunday 4/25/21
270 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
580 kj
Wednesday 4/7/21
211 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
914 kj
Tuesday 7/7/20
259 kj
Saturday 2/20/21
20 min Low Impact Ride
Kendall Toole
207 kj
Friday 10/9/20
104 kj
Tuesday 1/12/21
20 min Recovery Ride
Robin Arzón
98 kj
Sunday 1/12/20
67 kj
Tuesday 7/28/20
15 min Country Ride
Denis Morton
144 kj
Saturday 3/7/20
76 kj
Wednesday 4/22/20