Shake and Bake

Workouts

Saturday 2/15/20 @ 4:3 PM
729kj
62rpm
62%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Tuesday 11/12/19 @ 4:47 PM
✅
699kj
66rpm
58%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
Sunday 5/31/20 @ 3:10 PM
✅
551kj
60rpm
63%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
Friday 3/27/20 @ 4:34 PM
370kj
68rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Tuesday 10/13/20 @ 3:6 PM
✅
321kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
319kj
101rpm
41%
20mph
Sunday 9/8/19 @ 8:59 PM
340kj
77rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Monday 12/9/19 @ 4:8 PM
722kj
62rpm
62%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Wednesday 8/21/19 @ 4:14 PM
✅
383kj
74rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
320kj
82rpm
48%
20mph
Monday 11/25/19 @ 7:41 PM
543kj
66rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Tuesday 8/20/19 @ 3:21 PM
✅
545kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
475kj
83rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
729 kj
Saturday 2/15/20
✅ 737 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Tuesday 11/12/19
698 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 5/31/20
520 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 3/27/20
✅ 370 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 10/13/20
319 kj
Friday 5/1/20
30 min Power Zone Ride
Matt Wilpers
340 kj
Sunday 9/8/19
✅ 375 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
722 kj
Monday 12/9/19
✅ 743 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/21/19
320 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
543 kj
Monday 11/25/19
✅ 573 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 8/20/19
475 kj
Thursday 10/3/19