Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:38 PM
127kj
83rpm
39%
17mph
Monday 7/31/23 @ 11:57 AM
✅
193kj
79rpm
47%
19mph
Thursday 1/26/23 @ 10:10 PM
187kj
83rpm
38%
16mph
Friday 1/13/23 @ 7:56 PM
✅
210kj
76rpm
48%
19mph
Monday 9/26/22 @ 9:39 PM
112kj
90rpm
34%
16mph
Thursday 8/18/22 @ 11:4 AM
✅
172kj
74rpm
48%
19mph
Wednesday 3/2/22 @ 9:53 PM
149kj
60rpm
41%
12mph
Tuesday 3/29/22 @ 1:7 PM
✅
201kj
70rpm
43%
16mph
Tuesday 3/23/21 @ 9:28 PM
126kj
79rpm
40%
16mph
Saturday 3/20/21 @ 1:35 PM
✅
164kj
77rpm
46%
18mph
Tuesday 2/2/21 @ 10:1 PM
144kj
51rpm
44%
12mph
Monday 2/1/21 @ 8:34 PM
✅
219kj
63rpm
47%
16mph
Monday 9/28/20 @ 9:51 PM
130kj
77rpm
41%
16mph
Tuesday 9/29/20 @ 1:0 PM
✅
177kj
79rpm
46%
19mph
Monday 10/19/20 @ 10:41 PM
118kj
76rpm
42%
16mph
Monday 10/19/20 @ 8:57 PM
✅
135kj
80rpm
44%
18mph
Monday 7/27/20 @ 9:17 PM
118kj
78rpm
39%
16mph
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:23 PM
✅
275kj
79rpm
39%
16mph
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Workouts
187
kj
Thursday 1/26/23
149
kj
Wednesday 3/2/22
260
kj
Wednesday 7/22/20