Shake and Bake
Workouts
Monday 11/6/23 @ 4:33 PM
✅
73kj
81rpm
35%
15mph
Monday 10/23/23 @ 6:27 PM
39kj
58rpm
37%
12mph
Monday 3/27/23 @ 3:59 PM
✅
161kj
76rpm
38%
15mph
Tuesday 4/4/23 @ 7:25 PM
103kj
64rpm
36%
13mph
Tuesday 5/25/21 @ 4:5 PM
✅
194kj
81rpm
40%
16mph
Monday 5/24/21 @ 7:15 PM
128kj
75rpm
39%
14mph
Saturday 4/3/21 @ 7:22 PM
✅
212kj
85rpm
39%
17mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Saturday 2/27/21 @ 8:23 PM
✅
464kj
83rpm
40%
18mph
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Sunday 2/21/21 @ 8:53 PM
✅
308kj
85rpm
37%
16mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Monday 2/8/21 @ 5:0 PM
✅
192kj
81rpm
40%
17mph
Saturday 2/6/21 @ 3:37 PM
120kj
70rpm
37%
13mph
Friday 1/1/21 @ 9:27 PM
✅
209kj
85rpm
39%
17mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Sunday 11/15/20 @ 7:21 PM
✅
313kj
82rpm
40%
17mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Workouts
133
kj
Thursday 4/8/21
128
kj
Tuesday 11/10/20
131
kj
Thursday 11/19/20
157
kj
Saturday 5/2/20