Shake and Bake
Workouts
Sunday 3/21/21 @ 5:24 PM
406kj
83rpm
39%
17mph
Tuesday 12/20/22 @ 10:31 AM
✅
474kj
84rpm
42%
18mph
Saturday 11/7/20 @ 5:3 PM
409kj
90rpm
37%
17mph
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
Tuesday 8/9/22 @ 4:35 PM
59kj
81rpm
32%
14mph
Friday 7/29/22 @ 10:3 AM
✅
82kj
84rpm
36%
16mph
Thursday 11/5/20 @ 3:55 PM
110kj
77rpm
39%
16mph
Monday 6/13/22 @ 10:31 AM
✅
144kj
77rpm
44%
17mph
Friday 5/13/22 @ 3:36 PM
42kj
85rpm
32%
14mph
Thursday 4/21/22 @ 9:53 AM
✅
50kj
84rpm
34%
15mph
Thursday 1/21/21 @ 4:56 PM
202kj
76rpm
42%
17mph
Sunday 2/7/21 @ 11:3 AM
✅
225kj
76rpm
44%
18mph
Friday 1/29/21 @ 5:34 PM
98kj
82rpm
34%
15mph
Monday 2/1/21 @ 11:2 AM
✅
102kj
84rpm
34%
15mph
Tuesday 10/27/20 @ 3:24 PM
188kj
80rpm
39%
16mph
Friday 12/11/20 @ 11:32 AM
✅
217kj
77rpm
43%
17mph
Wednesday 11/4/20 @ 3:55 PM
234kj
68rpm
40%
14mph
Friday 12/11/20 @ 10:43 AM
✅
337kj
76rpm
45%
18mph
Thursday 11/5/20 @ 4:43 PM
78kj
88rpm
35%
15mph
Friday 10/9/20 @ 10:22 AM
✅
119kj
86rpm
42%
18mph
Workouts
406
kj
Sunday 3/21/21
409
kj
Saturday 11/7/20
110
kj
Thursday 11/5/20
42
kj
Friday 5/13/22
202
kj
Thursday 1/21/21