Shake and Bake
Workouts
Tuesday 11/7/23 @ 6:30 PM
153kj
79rpm
36%
15mph
Saturday 11/11/23 @ 10:14 PM
✅
170kj
76rpm
39%
16mph
Tuesday 10/20/20 @ 3:11 PM
✅
65kj
72rpm
37%
14mph
Tuesday 10/10/23 @ 4:59 PM
56kj
75rpm
33%
13mph
Monday 5/29/23 @ 5:10 PM
✅
269kj
76rpm
40%
16mph
Monday 5/29/23 @ 6:23 PM
254kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 8:37 PM
208kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 12:33 AM
✅
211kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Saturday 1/9/21 @ 5:33 PM
✅
336kj
82rpm
41%
18mph
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Wednesday 12/30/20 @ 6:50 PM
210kj
82rpm
41%
17mph
Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Friday 12/18/20 @ 10:58 PM
✅
185kj
81rpm
39%
16mph
Saturday 10/31/20 @ 3:34 PM
217kj
85rpm
40%
17mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Workouts
153
kj
Tuesday 11/7/23
254
kj
Monday 5/29/23
208
kj
Wednesday 1/27/21
330
kj
Tuesday 2/9/21
289
kj
Friday 9/20/19
210
kj
Wednesday 12/30/20
156
kj
Wednesday 12/16/20
217
kj
Saturday 10/31/20