Shake and Bake
Workouts
Tuesday 11/15/22 @ 5:0 PM
202kj
78rpm
41%
17mph
Friday 7/1/22 @ 9:21 PM
✅
254kj
84rpm
43%
18mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 8:0 PM
✅
245kj
87rpm
41%
18mph
Thursday 8/12/21 @ 4:38 PM
✅
104kj
86rpm
35%
15mph
Sunday 6/12/22 @ 8:15 PM
40kj
78rpm
41%
17mph
Saturday 5/21/22 @ 5:48 PM
84kj
77rpm
34%
14mph
Monday 5/24/21 @ 3:9 PM
✅
118kj
84rpm
37%
16mph
Monday 9/14/20 @ 3:4 PM
75kj
84rpm
30%
13mph
Friday 2/26/21 @ 2:54 PM
✅
108kj
86rpm
36%
16mph
Tuesday 10/13/20 @ 7:22 PM
✅
330kj
84rpm
41%
18mph
Thursday 10/15/20 @ 1:37 PM
326kj
84rpm
40%
17mph
Sunday 6/28/20 @ 8:23 PM
✅
346kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 1:23 PM
332kj
88rpm
40%
18mph
Wednesday 7/29/20 @ 2:50 PM
186kj
61rpm
57%
19mph
Saturday 8/1/20 @ 4:15 PM
✅
202kj
63rpm
58%
20mph
Tuesday 7/7/20 @ 4:56 PM
201kj
75rpm
43%
17mph
Friday 7/17/20 @ 4:20 PM
✅
235kj
77rpm
45%
18mph
Friday 7/17/20 @ 2:6 PM
403kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 12:2 PM
✅
432kj
78rpm
43%
17mph
Workouts
202
kj
Monday 3/1/21
326
kj
Thursday 10/15/20
332
kj
Tuesday 9/15/20