Shake and Bake
Workouts
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:47 PM
✅
83kj
82rpm
43%
18mph
Friday 10/29/21 @ 11:51 AM
✅
253kj
79rpm
53%
21mph
Friday 10/8/21 @ 7:7 PM
123kj
71rpm
43%
16mph
Wednesday 6/30/21 @ 12:41 PM
✅
385kj
82rpm
52%
22mph
Saturday 6/26/21 @ 5:23 PM
264kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:2 PM
✅
229kj
78rpm
51%
21mph
Friday 12/11/20 @ 2:59 PM
175kj
72rpm
50%
19mph
Thursday 6/4/20 @ 3:2 PM
✅
327kj
77rpm
50%
20mph
Wednesday 6/3/20 @ 9:59 PM
272kj
77rpm
47%
19mph
Thursday 7/25/19 @ 11:5 AM
✅
348kj
78rpm
52%
21mph
Saturday 4/11/20 @ 9:4 PM
256kj
77rpm
46%
19mph
Thursday 3/5/20 @ 3:27 PM
✅
231kj
76rpm
53%
21mph
Friday 3/6/20 @ 4:25 PM
186kj
74rpm
49%
19mph
Tuesday 12/31/19 @ 2:5 PM
✅
194kj
75rpm
50%
19mph
Wednesday 1/1/20 @ 10:9 PM
144kj
70rpm
46%
17mph
Friday 2/8/19 @ 12:24 PM
✅
302kj
78rpm
50%
20mph
Friday 2/8/19 @ 5:11 PM
269kj
77rpm
47%
19mph
Thursday 11/15/18 @ 11:4 AM
✅
304kj
78rpm
50%
20mph
Friday 10/26/18 @ 12:44 PM
249kj
76rpm
47%
18mph
Workouts
264
kj
Saturday 6/26/21
144
kj
Wednesday 1/1/20