Shake and Bake

Workouts

Thursday 10/7/21 @ 3:42 PM
491kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
Monday 3/15/21 @ 6:8 PM
339kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Sunday 4/28/19 @ 1:53 PM
712kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Monday 4/29/19 @ 7:14 PM
384kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Tuesday 4/9/19 @ 2:29 PM
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Wednesday 12/5/18 @ 1:35 PM
248kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph
Saturday 9/15/18 @ 4:38 PM
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/22/18 @ 1:7 PM
✅
565kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
491 kj
Thursday 10/7/21
✅ 596 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Monday 3/15/21
✅ 375 kj
Wednesday 3/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 4/28/19
✅ 1222 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/23/20
✅ 568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 12/2/19
✅ 795 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 7/30/19
✅ 601 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
384 kj
Monday 4/29/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 4/9/19
✅ 524 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 12/5/18
✅ 297 kj
Wednesday 12/5/18
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 9/15/18
✅ 565 kj
Saturday 9/22/18