Shake and Bake

Workouts

Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
✅
341kj
80rpm
41%
17mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
✅
308kj
79rpm
38%
16mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Sunday 6/23/19 @ 5:42 PM
✅
388kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
Saturday 2/8/20 @ 4:43 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Monday 8/19/19 @ 12:17 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
Wednesday 7/3/19 @ 12:9 PM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph
Tuesday 6/4/19 @ 1:49 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Tuesday 9/28/21
301 kj
Saturday 3/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
322 kj
Friday 2/21/20
✅ 341 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 11/28/19
✅ 308 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/18/19
356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Sunday 6/23/19
354 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Saturday 2/8/20
309 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 8/10/19
287 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 8/19/19
284 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 7/3/19
273 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 6/4/19
249 kj
Monday 6/10/19