Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 2:35 PM
48kj
74rpm
38%
15mph
Monday 3/27/23 @ 9:34 AM
✅
81kj
76rpm
45%
18mph
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 9:18 AM
✅
371kj
84rpm
43%
18mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Monday 10/4/21 @ 9:12 AM
244kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Tuesday 4/9/19 @ 2:29 PM
358kj
81rpm
42%
18mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Wednesday 5/15/19 @ 3:23 PM
✅
251kj
89rpm
41%
18mph
Saturday 5/4/19 @ 10:23 AM
248kj
86rpm
41%
18mph
Monday 4/29/19 @ 7:14 PM
✅
384kj
86rpm
42%
18mph
Friday 5/3/19 @ 9:44 AM
368kj
86rpm
41%
18mph
Saturday 4/6/19 @ 2:2 PM
346kj
83rpm
40%
17mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
278
kj
Wednesday 1/5/22
244
kj
Monday 10/4/21
301
kj
Wednesday 12/4/19
kj
Sunday 2/23/20
465
kj
Monday 12/2/19