Shake and Bake

Workouts

Tuesday 8/28/18 @ 12:32 PM
✅
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Friday 11/30/18 @ 10:20 PM
71kj
86rpm
33%
15mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:33 PM
✅
73kj
90rpm
33%
15mph
Tuesday 4/2/19 @ 1:48 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 8/28/18
280 kj
Tuesday 6/16/20
15 min Low Impact Ride
Christine D'Ercole
71 kj
Friday 11/30/18
✅ 73 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 4/2/19
242 kj
Monday 4/27/20