Shake and Bake
Workouts
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
Saturday 8/10/19 @ 1:29 PM
346kj
85rpm
41%
18mph
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
Friday 3/1/19 @ 2:2 PM
✅
45kj
79rpm
35%
14mph
Sunday 1/20/19 @ 4:31 PM
30kj
74rpm
30%
12mph
Saturday 1/19/19 @ 3:36 PM
474kj
83rpm
43%
18mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Thursday 1/10/19 @ 2:7 PM
345kj
85rpm
41%
18mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
Workouts
317
kj
Monday 1/20/20
346
kj
Saturday 8/10/19
246
kj
Wednesday 10/30/19
474
kj
Saturday 1/19/19
345
kj
Thursday 1/10/19