Shake and Bake
VS
Workouts
Wednesday 1/12/22 @ 3:17 PM
70kj
82rpm
35%
15mph
Tuesday 3/1/22 @ 12:31 PM
✅
99kj
79rpm
41%
17mph
Friday 10/30/20 @ 5:30 PM
194kj
85rpm
38%
17mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Saturday 4/4/20 @ 4:27 PM
356kj
85rpm
41%
18mph
Tuesday 3/10/20 @ 11:1 AM
✅
391kj
83rpm
44%
19mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
Friday 1/10/20 @ 7:29 PM
309kj
77rpm
42%
17mph
Thursday 1/9/20 @ 11:59 AM
✅
352kj
75rpm
46%
18mph
Tuesday 7/9/19 @ 6:39 PM
386kj
77rpm
48%
20mph
Friday 9/13/19 @ 12:0 PM
✅
527kj
80rpm
45%
19mph
Wednesday 8/14/19 @ 1:16 PM
313kj
87rpm
38%
17mph
Monday 8/12/19 @ 10:57 AM
✅
394kj
80rpm
46%
19mph
Tuesday 11/20/18 @ 2:10 PM
✅
183kj
83rpm
38%
16mph
Saturday 8/10/19 @ 4:2 PM
180kj
83rpm
38%
16mph
Saturday 2/23/19 @ 2:38 PM
✅
703kj
80rpm
43%
18mph
Saturday 8/10/19 @ 2:18 PM
697kj
81rpm
43%
18mph
cadencekeeper
VA-DE
32
VS
2milehighhustle
Fairplay, CO
90
🔥
Workouts
70
kj
Wednesday 1/12/22
194
kj
Friday 10/30/20
310
kj
Wednesday 11/13/19
180
kj
Saturday 8/10/19
697
kj
Saturday 8/10/19