Shake and Bake

Workouts

Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
Monday 12/23/19 @ 11:44 PM
114kj
78rpm
38%
15mph
20 min Holiday Ride
Denis Morton
Tuesday 12/17/19 @ 12:16 AM
✅
139kj
83rpm
40%
17mph
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Saturday 1/5/19 @ 10:55 PM
225kj
76rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/9/19 @ 10:57 PM
✅
244kj
83rpm
50%
22mph
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Saturday 2/9/19 @ 11:10 PM
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
✅
537kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Saturday 2/8/20
✅ 396 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/22/20
✅ 393 kj
Tuesday 1/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
407 kj
Saturday 1/18/20
✅ 525 kj
Sunday 1/19/20
20 min Holiday Ride
Denis Morton
114 kj
Monday 12/23/19
✅ 139 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/1/19
✅ 424 kj
Monday 10/28/19
20 min FTP Test Ride
Denis Morton
225 kj
Saturday 1/5/19
✅ 244 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Monday 6/10/19
✅ 514 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/26/19
✅ 429 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 9/20/18
✅ 404 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 2/9/19
✅ 537 kj
Saturday 2/2/19