Shake and Bake
Workouts
Thursday 10/1/20 @ 1:50 PM
123kj
83rpm
38%
16mph
Saturday 8/22/20 @ 1:59 PM
✅
153kj
78rpm
44%
18mph
Sunday 9/20/20 @ 3:54 PM
✅
478kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 9:53 PM
362kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
Tuesday 6/25/19 @ 11:26 PM
455kj
83rpm
45%
19mph
Thursday 7/11/19 @ 3:4 PM
461kj
83rpm
46%
20mph
Friday 7/12/19 @ 12:49 AM
✅
467kj
82rpm
46%
19mph
Saturday 6/1/19 @ 1:7 PM
✅
453kj
85rpm
45%
20mph
Thursday 6/13/19 @ 11:51 PM
422kj
79rpm
44%
18mph
Thursday 5/9/19 @ 1:19 PM
244kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 11:31 PM
✅
292kj
85rpm
45%
19mph
Tuesday 11/20/18 @ 1:24 PM
✅
432kj
79rpm
42%
17mph
Sunday 11/25/18 @ 10:11 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
Thursday 10/18/18 @ 11:30 PM
✅
536kj
84rpm
44%
19mph
Thursday 10/4/18 @ 9:22 PM
376kj
80rpm
42%
18mph
Monday 10/8/18 @ 11:55 PM
✅
378kj
80rpm
43%
18mph
Workouts
kj
Sunday 11/25/18
416
kj
Tuesday 10/16/18