Shake and Bake
Workouts
Monday 2/28/22 @ 1:15 PM
429kj
90rpm
43%
20mph
Thursday 2/16/23 @ 4:3 AM
✅
446kj
79rpm
47%
20mph
Friday 4/1/22 @ 1:53 PM
364kj
77rpm
44%
17mph
Thursday 2/2/23 @ 12:8 PM
✅
421kj
86rpm
43%
19mph
Saturday 12/17/22 @ 1:34 AM
✅
232kj
80rpm
43%
18mph
Wednesday 12/14/22 @ 2:26 AM
223kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 12:30 PM
✅
283kj
85rpm
44%
19mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Tuesday 9/8/20 @ 2:6 PM
✅
283kj
87rpm
44%
19mph
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
Wednesday 7/8/20 @ 11:56 AM
✅
279kj
87rpm
43%
19mph
Friday 7/17/20 @ 12:45 AM
278kj
84rpm
45%
19mph
Workouts
429
kj
Monday 2/28/22
364
kj
Friday 4/1/22
223
kj
Wednesday 12/14/22
165
kj
Wednesday 3/10/21
244
kj
Wednesday 7/29/20
278
kj
Friday 7/17/20