Shake and Bake

Workouts

Thursday 3/25/21 @ 5:13 PM
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Wednesday 11/25/20 @ 4:23 PM
583kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Thursday 10/29/20 @ 5:1 PM
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Sunday 11/15/20 @ 4:20 PM
785kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Tuesday 3/10/20 @ 3:33 PM
254kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 4:10 PM
760kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 3:48 PM
563kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Saturday 6/13/20 @ 11:53 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Friday 3/6/20 @ 2:41 PM
✅
252kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Saturday 4/4/20 @ 2:39 PM
✅
649kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Thursday 3/25/21
✅ 708 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 11/25/20
✅ 761 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Thursday 10/29/20
✅ 705 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Sunday 11/15/20
✅ 961 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/10/20
✅ 463 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
760 kj
Wednesday 10/7/20
✅ 963 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
563 kj
Tuesday 9/22/20
✅ 715 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 6/13/20
499 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 3/6/20
231 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 4/4/20
417 kj
Saturday 3/28/20