Shake and Bake

Workouts

Sunday 4/11/21 @ 4:56 PM
βœ…
564kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 4:0 PM
267kj
85rpm
37%
16mph
Tuesday 4/20/21 @ 6:15 PM
βœ…
550kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:32 PM
298kj
85rpm
38%
17mph
Thursday 9/10/20 @ 4:5 PM
βœ…
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:43 PM
262kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 4:21 PM
βœ…
544kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:13 PM
283kj
85rpm
34%
15mph
Monday 7/20/20 @ 11:28 PM
βœ…
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:31 PM
334kj
87rpm
39%
17mph
Saturday 7/18/20 @ 4:36 PM
βœ…
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:22 PM
651kj
83rpm
40%
17mph
Monday 7/13/20 @ 3:20 PM
βœ…
562kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:38 PM
282kj
87rpm
33%
15mph
Monday 4/20/20 @ 2:15 PM
βœ…
485kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:20 PM
310kj
87rpm
38%
17mph
Tuesday 3/10/20 @ 3:21 PM
βœ…
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 5:19 PM
39kj
83rpm
31%
14mph
Thursday 5/23/19 @ 11:18 PM
βœ…
145kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/6/18 @ 4:38 PM
117kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Sunday 4/11/21
267 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 550 kj
Tuesday 4/20/21
298 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 571 kj
Thursday 9/10/20
262 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 544 kj
Tuesday 10/6/20
283 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Monday 7/20/20
334 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1065 kj
Saturday 7/18/20
651 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 562 kj
Monday 7/13/20
282 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Monday 4/20/20
310 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 3/10/20
39 kj
Saturday 2/8/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 145 kj
Thursday 5/23/19
117 kj
Friday 7/6/18