Shake and Bake
Workouts
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Monday 8/24/20 @ 11:28 PM
✅
342kj
84rpm
41%
18mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Thursday 9/3/20 @ 8:14 PM
✅
339kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:40 PM
283kj
87rpm
37%
16mph
Sunday 8/25/19 @ 4:45 PM
✅
341kj
86rpm
40%
18mph
Wednesday 10/6/21 @ 1:20 PM
286kj
86rpm
37%
17mph
Wednesday 8/11/21 @ 6:12 PM
✅
314kj
77rpm
42%
17mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Wednesday 12/16/20 @ 8:3 PM
✅
324kj
80rpm
41%
17mph
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Sunday 2/16/20 @ 5:54 PM
✅
367kj
79rpm
44%
18mph
Thursday 5/28/20 @ 5:56 PM
186kj
87rpm
36%
16mph
Wednesday 5/27/20 @ 8:21 PM
✅
225kj
86rpm
40%
18mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Wednesday 5/13/20 @ 4:48 PM
✅
342kj
83rpm
42%
18mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Sunday 12/1/19 @ 11:11 PM
✅
466kj
82rpm
43%
18mph
Monday 8/26/19 @ 9:15 PM
286kj
86rpm
35%
16mph
Monday 8/26/19 @ 8:14 PM
✅
356kj
85rpm
40%
18mph
Workouts
306
kj
Tuesday 11/17/20
293
kj
Friday 2/12/21
283
kj
Thursday 11/26/20
286
kj
Wednesday 10/6/21
312
kj
Monday 1/18/21
186
kj
Thursday 5/28/20
270
kj
Monday 5/11/20
398
kj
Monday 10/14/19