Shake and Bake
Workouts
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
Friday 3/12/21 @ 2:4 PM
✅
202kj
92rpm
37%
17mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Wednesday 2/3/21 @ 1:31 PM
✅
317kj
93rpm
36%
17mph
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Monday 9/21/20 @ 4:57 PM
✅
309kj
87rpm
36%
16mph
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Sunday 9/13/20 @ 12:6 PM
✅
334kj
86rpm
39%
17mph
Monday 8/17/20 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Thursday 7/16/20 @ 2:7 PM
✅
302kj
86rpm
38%
17mph
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Wednesday 4/29/20 @ 2:45 PM
✅
387kj
82rpm
38%
16mph
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Monday 6/10/19 @ 6:28 PM
✅
319kj
85rpm
39%
17mph
Sunday 4/14/19 @ 1:10 PM
117kj
79rpm
39%
16mph
Monday 4/1/19 @ 3:20 PM
✅
122kj
74rpm
41%
16mph
Workouts
183
kj
Wednesday 7/8/20
305
kj
Saturday 6/6/20
274
kj
Saturday 8/17/19
257
kj
Sunday 5/26/19