Shake and Bake
Workouts
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph
Wednesday 9/21/22 @ 12:15 AM
✅
249kj
85rpm
41%
18mph
Monday 4/5/21 @ 1:33 PM
198kj
89rpm
37%
17mph
Friday 11/5/21 @ 10:12 AM
✅
218kj
84rpm
40%
17mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Saturday 1/8/22 @ 1:1 PM
✅
495kj
86rpm
41%
18mph
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Friday 9/11/20 @ 12:13 AM
✅
326kj
85rpm
40%
17mph
Sunday 7/5/20 @ 8:33 PM
✅
329kj
93rpm
36%
17mph
Tuesday 7/7/20 @ 12:43 AM
324kj
89rpm
38%
17mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Saturday 2/20/21 @ 3:13 PM
✅
510kj
85rpm
43%
18mph
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Saturday 9/26/20 @ 6:46 PM
✅
451kj
88rpm
40%
18mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Tuesday 7/21/20 @ 11:51 PM
✅
313kj
92rpm
37%
17mph
Friday 7/17/20 @ 3:11 PM
✅
610kj
84rpm
39%
17mph
Saturday 7/18/20 @ 11:12 AM
585kj
85rpm
39%
17mph
Monday 5/18/20 @ 8:25 PM
211kj
64rpm
34%
12mph
Sunday 3/22/20 @ 2:23 PM
✅
215kj
66rpm
38%
13mph
Workouts
198
kj
Monday 4/5/21
415
kj
Tuesday 4/20/21
315
kj
Monday 10/28/19
396
kj
Thursday 11/19/20
585
kj
Saturday 7/18/20