Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:3 PM
312kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:59 AM
✅
313kj
82rpm
40%
17mph
Sunday 8/29/21 @ 12:29 PM
✅
416kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:55 AM
377kj
76rpm
41%
17mph
Tuesday 6/1/21 @ 8:12 PM
✅
446kj
95rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 8:56 PM
436kj
84rpm
39%
17mph
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:42 PM
208kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:30 AM
✅
203kj
79rpm
43%
18mph
Thursday 4/9/20 @ 3:24 PM
184kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:45 AM
✅
230kj
83rpm
40%
17mph
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:35 AM
✅
525kj
76rpm
42%
17mph
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:36 AM
✅
296kj
81rpm
39%
17mph
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:27 PM
✅
417kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 8:6 PM
✅
253kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:46 PM
219kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 6/15/21
✅ 313 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 8/29/21
377 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Tuesday 6/1/21
436 kj
Thursday 6/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Tuesday 3/23/21
208 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 4/21/21
✅ 203 kj
Thursday 4/22/21
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 4/9/20
✅ 230 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 2/5/21
✅ 525 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 10/15/20
✅ 296 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 9/18/20
✅ 417 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Wednesday 4/8/20
219 kj
Friday 4/17/20