Shake and Bake

Workouts

Monday 4/4/22 @ 10:17 PM
✅
631kj
65rpm
63%
22mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 5:8 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 10:33 PM
✅
87kj
73rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 9:28 PM
✅
123kj
71rpm
43%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 2:1 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:16 PM
✅
58kj
73rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 4:0 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 10:14 PM
✅
205kj
70rpm
52%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 10:9 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 8:11 PM
✅
93kj
72rpm
49%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 9:48 PM
✅
283kj
70rpm
60%
22mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 7/3/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
✅
435kj
72rpm
60%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Monday 3/16/20 @ 10:30 PM
✅
495kj
76rpm
60%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
155kj
55rpm
43%
12mph
Sunday 3/22/20 @ 9:35 PM
✅
327kj
73rpm
61%
24mph
20 min HIIT Ride
Olivia Amato
Saturday 3/28/20 @ 2:45 PM
172kj
68rpm
50%
18mph

Workouts

45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 631 kj
Monday 4/4/22
kj
Sunday 4/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 87 kj
Thursday 2/3/22
kj
Tuesday 1/25/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 123 kj
Tuesday 9/14/21
kj
Sunday 8/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Monday 6/21/21
kj
Monday 6/21/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 205 kj
Thursday 2/25/21
kj
Thursday 2/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 93 kj
Friday 2/5/21
kj
Saturday 1/23/21
20 min EDM/Electronic Dance Ride
Jess King
✅ 283 kj
Tuesday 7/14/20
kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 6/3/20
232 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 495 kj
Monday 3/16/20
155 kj
Wednesday 4/1/20
20 min HIIT Ride
Olivia Amato
✅ 327 kj
Sunday 3/22/20
172 kj
Saturday 3/28/20