Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:0 AM
✅
463kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Tuesday 3/29/22 @ 1:47 AM
✅
301kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
281kj
73rpm
50%
19mph
Thursday 12/31/20 @ 4:55 PM
✅
636kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Friday 12/6/19 @ 7:34 PM
✅
214kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Saturday 4/25/20 @ 3:19 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Saturday 7/25/20 @ 11:55 AM
✅
634kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Wednesday 1/29/20 @ 5:30 PM
✅
579kj
81rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
Monday 12/9/19 @ 4:35 PM
✅
254kj
74rpm
47%
18mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 8:42 PM
245kj
64rpm
52%
18mph
Tuesday 8/27/19 @ 3:17 AM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Thursday 8/22/19 @ 6:43 PM
✅
432kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 7/25/23
341 kj
Sunday 9/6/20
30 min EMINEM Ride
Denis Morton
✅ 301 kj
Tuesday 3/29/22
281 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 12/31/20
358 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 12/6/19
146 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Saturday 4/25/20
201 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 7/25/20
346 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Wednesday 1/29/20
422 kj
Sunday 2/2/20
30 min Holiday Ride
Kendall Toole
✅ 254 kj
Monday 12/9/19
245 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Tuesday 8/27/19
268 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Thursday 8/22/19
273 kj
Tuesday 8/20/19