Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:52 AM
✅
763kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 6:23 PM
503kj
81rpm
49%
21mph
Tuesday 11/28/23 @ 1:24 PM
✅
67kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/25/23 @ 8:0 PM
66kj
83rpm
39%
17mph
Wednesday 6/28/23 @ 5:44 PM
✅
814kj
90rpm
55%
25mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 7/17/23 @ 7:29 PM
415kj
83rpm
44%
19mph
Wednesday 10/19/22 @ 11:17 AM
✅
527kj
85rpm
56%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/25/22 @ 5:5 PM
315kj
82rpm
47%
20mph
Saturday 7/30/22 @ 1:33 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 6:14 PM
✅
184kj
84rpm
45%
19mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:46 PM
597kj
90rpm
48%
22mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 7:43 PM
524kj
81rpm
50%
21mph
Saturday 10/10/20 @ 2:45 PM
490kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:4 PM
✅
709kj
92rpm
52%
24mph
Tuesday 3/2/21 @ 1:28 PM
360kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 9:31 PM
✅
428kj
88rpm
51%
23mph
Tuesday 9/29/20 @ 1:22 PM
285kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/15/20 @ 7:6 PM
✅
409kj
95rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 3/30/22
503 kj
Friday 4/15/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 67 kj
Tuesday 11/28/23
66 kj
Saturday 11/25/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 814 kj
Wednesday 6/28/23
415 kj
Monday 7/17/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 527 kj
Wednesday 10/19/22
315 kj
Sunday 9/25/22
20 min Low Impact Ride
Denis Morton
125 kj
Saturday 7/30/22
✅ 184 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Monday 7/4/22
597 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 828 kj
Monday 10/11/21
524 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Saturday 10/10/20
✅ 709 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
360 kj
Tuesday 3/2/21
✅ 428 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 9/29/20
✅ 409 kj
Sunday 3/15/20