Shake and Bake

Workouts

Monday 1/6/20 @ 5:13 PM
171kj
70rpm
41%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/14/22 @ 9:47 PM
✅
485kj
74rpm
61%
24mph
Saturday 7/18/20 @ 11:59 AM
412kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:57 PM
✅
894kj
84rpm
54%
23mph
Tuesday 11/26/19 @ 6:5 PM
290kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:31 PM
✅
661kj
78rpm
56%
23mph
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 2:38 PM
✅
676kj
83rpm
55%
23mph
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:4 PM
✅
666kj
83rpm
54%
23mph
Thursday 12/12/19 @ 4:11 PM
250kj
83rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:2 PM
✅
659kj
85rpm
53%
23mph
Wednesday 4/1/20 @ 1:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 8:38 PM
✅
622kj
81rpm
54%
22mph
Saturday 3/28/20 @ 2:7 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:13 PM
✅
828kj
78rpm
55%
23mph
Thursday 1/23/20 @ 2:39 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 5:18 PM
✅
621kj
81rpm
54%
23mph
Wednesday 11/20/19 @ 7:7 PM
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 9:56 PM
✅
608kj
88rpm
50%
22mph

Workouts

30 min Coldplay Ride
Emma Lovewell
171 kj
Monday 1/6/20
✅ 485 kj
Tuesday 6/14/22
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 7/18/20
✅ 894 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 11/26/19
✅ 661 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
270 kj
Friday 9/11/20
✅ 676 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 8/26/20
✅ 666 kj
Wednesday 8/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Thursday 12/12/19
✅ 659 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 4/1/20
✅ 622 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 3/28/20
✅ 828 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 1/23/20
✅ 621 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 11/20/19
✅ 608 kj
Monday 9/23/19