Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:52 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:45 PM
βœ…
359kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 12:31 PM
300kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
βœ…
324kj
84rpm
39%
17mph
Saturday 10/31/20 @ 11:59 AM
βœ…
175kj
84rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Friday 7/10/20 @ 6:45 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
βœ…
460kj
85rpm
40%
18mph
Monday 6/15/20 @ 3:50 PM
295kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
Saturday 12/14/19 @ 5:40 PM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:55 PM
βœ…
420kj
88rpm
38%
17mph
Monday 4/6/20 @ 1:34 PM
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
βœ… 359 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 6/23/20
βœ… 324 kj
Saturday 6/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 175 kj
Saturday 10/31/20
145 kj
Wednesday 1/18/23
60 min Power Zone Ride
Matt Wilpers
410 kj
Friday 7/10/20
βœ… 460 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/15/20
βœ… 356 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 12/14/19
βœ… 420 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 4/6/20
βœ… 357 kj
Wednesday 4/29/20