Shake and Bake

Workouts

Friday 11/10/23 @ 12:27 PM
101kj
67rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Thursday 10/26/23 @ 11:8 PM
96kj
58rpm
44%
14mph
Thursday 3/30/23 @ 4:41 PM
83kj
65rpm
37%
14mph
20 min Reggae Ride
Kendall Toole
Saturday 4/1/23 @ 4:33 PM
71kj
55rpm
40%
13mph
Monday 1/30/23 @ 1:0 PM
108kj
70rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/16/23 @ 12:55 PM
102kj
61rpm
44%
15mph
Friday 9/2/22 @ 12:20 PM
104kj
69rpm
41%
15mph
20 min AFO Ride: Saweetie
Ally Love
Sunday 8/21/22 @ 2:49 PM
110kj
69rpm
42%
15mph
Thursday 9/1/22 @ 4:47 PM
17kj
61rpm
43%
14mph
20 min HIIT Ride
Robin Arzón
Friday 7/22/22 @ 12:45 PM
109kj
51rpm
51%
15mph
Monday 5/16/22 @ 2:0 PM
203kj
70rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
Wednesday 4/6/22 @ 1:39 PM
113kj
71rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/14/22 @ 10:58 PM
112kj
64rpm
44%
15mph
Tuesday 7/27/21 @ 2:10 PM
119kj
66rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/2/21 @ 12:39 PM
121kj
62rpm
46%
15mph
Tuesday 2/23/21 @ 3:36 PM
181kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/7/21 @ 4:43 PM
136kj
61rpm
40%
14mph
Saturday 1/9/21 @ 12:30 PM
143kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/1/20 @ 4:57 PM
180kj
63rpm
46%
15mph

Workouts

20 min R&B Ride
Kendall Toole
101 kj
Friday 11/10/23
96 kj
Thursday 10/26/23
20 min Reggae Ride
Kendall Toole
83 kj
Thursday 3/30/23
71 kj
Saturday 4/1/23
20 min R&B Ride
Tunde Oyeneyin
108 kj
Monday 1/30/23
102 kj
Monday 1/16/23
20 min AFO Ride: Saweetie
Ally Love
104 kj
Friday 9/2/22
110 kj
Sunday 8/21/22
20 min HIIT Ride
Robin Arzón
17 kj
Thursday 9/1/22
109 kj
Friday 7/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Monday 5/16/22
200 kj
Tuesday 3/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Wednesday 4/6/22
112 kj
Thursday 4/14/22
20 min Hip Hop Ride
Kendall Toole
119 kj
Tuesday 7/27/21
121 kj
Monday 8/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
181 kj
Tuesday 2/23/21
136 kj
Sunday 3/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
143 kj
Saturday 1/9/21
180 kj
Tuesday 12/1/20