Shake and Bake

Workouts

Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Friday 11/15/19 @ 12:39 AM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Sunday 5/12/19 @ 9:49 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Thursday 1/30/20 @ 12:35 AM
363kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Sunday 3/24/19 @ 9:28 PM
34kj
93rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
Friday 3/1/19 @ 10:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Wednesday 1/16/19 @ 3:1 PM
332kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Tuesday 10/23/18 @ 11:12 PM
311kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph
Saturday 10/20/18 @ 2:6 PM
416kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 11/22/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 11/15/19
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 5/12/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 1/30/20
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 1/23/20
✅ 551 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 3/24/19
✅ 64 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 3/1/19
✅ 492 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 1/16/19
✅ 452 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 10/23/18
✅ 466 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 10/20/18
✅ 581 kj
Saturday 10/20/18