Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:11 PM
✅
222kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:9 PM
217kj
74rpm
43%
17mph
Friday 2/14/20 @ 12:59 AM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/26/21 @ 11:27 AM
✅
337kj
78rpm
42%
17mph
Saturday 4/18/20 @ 4:0 PM
✅
427kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
Friday 2/28/20 @ 11:46 PM
✅
444kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
Wednesday 11/20/19 @ 11:44 PM
✅
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:57 AM
416kj
79rpm
41%
17mph
Saturday 11/16/19 @ 11:36 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
Sunday 10/6/19 @ 11:3 PM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:17 AM
343kj
80rpm
42%
18mph
Sunday 9/15/19 @ 10:42 PM
✅
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
Saturday 3/30/19 @ 6:15 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Saturday 1/26/19 @ 4:53 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:49 AM
✅
503kj
77rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Wednesday 9/11/19
217 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Friday 2/14/20
✅ 337 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 4/18/20
403 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 2/28/20
402 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Wednesday 11/20/19
416 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 11/16/19
394 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 10/6/19
343 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 9/15/19
416 kj
Saturday 12/22/18
10 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 3/30/19
✅ 54 kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 1/26/19
✅ 503 kj
Friday 1/25/19