Shake and Bake
Workouts
Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Tuesday 1/1/19 @ 4:31 PM
48kj
65rpm
39%
13mph
Monday 12/2/19 @ 3:41 PM
✅
313kj
89rpm
52%
24mph
Sunday 5/5/19 @ 10:40 PM
213kj
79rpm
41%
17mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 9/4/17 @ 6:22 PM
198kj
76rpm
42%
17mph
Monday 11/28/16 @ 4:27 PM
✅
388kj
72rpm
57%
22mph
Sunday 9/3/17 @ 7:58 PM
340kj
80rpm
38%
16mph
Saturday 9/2/17 @ 4:40 PM
✅
877kj
75rpm
59%
23mph
Workouts
kj
Monday 11/27/23
kj
Monday 9/2/19
201
kj
Sunday 8/25/19
kj
Monday 9/16/19
335
kj
Monday 8/26/19
340
kj
Sunday 9/3/17