Shake and Bake
Workouts
Sunday 4/23/23 @ 1:33 PM
211kj
85rpm
38%
17mph
Tuesday 4/18/23 @ 8:34 PM
✅
288kj
85rpm
44%
20mph
Tuesday 4/18/23 @ 10:6 AM
309kj
85rpm
38%
17mph
Monday 4/17/23 @ 4:46 PM
✅
413kj
85rpm
43%
19mph
Friday 12/18/20 @ 3:27 PM
208kj
76rpm
50%
20mph
Monday 3/13/23 @ 5:37 PM
✅
240kj
90rpm
47%
21mph
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 2:48 PM
✅
471kj
77rpm
49%
20mph
Tuesday 5/17/22 @ 9:55 AM
184kj
77rpm
41%
16mph
Sunday 5/8/22 @ 9:18 PM
✅
320kj
77rpm
50%
20mph
Friday 11/19/21 @ 10:15 AM
220kj
80rpm
42%
17mph
Thursday 11/25/21 @ 5:48 PM
✅
320kj
74rpm
52%
20mph
Wednesday 11/10/21 @ 10:18 AM
194kj
75rpm
42%
17mph
Saturday 10/30/21 @ 6:40 PM
✅
318kj
75rpm
52%
20mph
Friday 10/23/20 @ 2:34 PM
251kj
87rpm
42%
18mph
Sunday 2/9/20 @ 1:52 AM
✅
253kj
78rpm
45%
18mph
Monday 3/30/20 @ 9:52 AM
216kj
73rpm
44%
17mph
Sunday 4/26/20 @ 8:52 PM
✅
279kj
70rpm
51%
19mph
Friday 3/13/20 @ 9:17 AM
210kj
76rpm
43%
17mph
Saturday 4/18/20 @ 7:42 PM
✅
265kj
75rpm
48%
19mph
Workouts
211
kj
Sunday 4/23/23
309
kj
Tuesday 4/18/23
184
kj
Tuesday 5/17/22
220
kj
Friday 11/19/21
194
kj
Wednesday 11/10/21