Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:39 AM
142kj
79rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/18/22 @ 5:16 AM
✅
146kj
86rpm
38%
17mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
30 min 2000s Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
Sunday 1/5/20 @ 1:58 PM
✅
510kj
75rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 12:15 AM
403kj
79rpm
46%
19mph
Wednesday 10/3/18 @ 11:1 AM
✅
412kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:57 AM
281kj
79rpm
40%
17mph
Monday 5/28/18 @ 2:23 PM
✅
626kj
72rpm
59%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 8:29 PM
504kj
71rpm
55%
21mph
Wednesday 1/31/18 @ 4:23 PM
✅
377kj
79rpm
49%
20mph
30 min HIIT Ride
Christine D'Ercole
Sunday 2/4/18 @ 2:24 PM
252kj
83rpm
43%
18mph
Wednesday 12/6/17 @ 4:32 PM
✅
369kj
82rpm
49%
21mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 12/7/17 @ 1:0 PM
244kj
85rpm
39%
17mph
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
306kj
83rpm
39%
17mph
Sunday 10/29/17 @ 1:24 PM
✅
661kj
79rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:25 PM
328kj
84rpm
40%
18mph
Saturday 8/26/17 @ 2:24 PM
✅
740kj
84rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/4/17 @ 5:18 PM
478kj
80rpm
43%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
142 kj
Tuesday 1/11/22
✅ 146 kj
Tuesday 1/18/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 358 kj
Monday 11/29/21
141 kj
Wednesday 12/1/21
45 min Low Impact Ride
Jenn Sherman
✅ 510 kj
Sunday 1/5/20
403 kj
Thursday 1/7/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 412 kj
Wednesday 10/3/18
281 kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 626 kj
Monday 5/28/18
504 kj
Monday 5/28/18
30 min HIIT Ride
Christine D'Ercole
✅ 377 kj
Wednesday 1/31/18
252 kj
Sunday 2/4/18
30 min HIIT Ride
Jennifer Jacobs
✅ 369 kj
Wednesday 12/6/17
244 kj
Thursday 12/7/17
45 min Low Impact Ride
Jenn Sherman
✅ 561 kj
Thursday 10/26/17
306 kj
Sunday 10/22/17
45 min Low Impact Ride
Jenn Sherman
✅ 661 kj
Sunday 10/29/17
328 kj
Sunday 10/29/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 740 kj
Saturday 8/26/17
478 kj
Monday 9/4/17