Shake and Bake
Workouts
Monday 8/23/21 @ 9:55 AM
336kj
66rpm
56%
19mph
Thursday 3/26/20 @ 12:35 PM
✅
456kj
81rpm
56%
23mph
Tuesday 10/27/20 @ 11:29 AM
237kj
79rpm
42%
18mph
Tuesday 10/27/20 @ 5:21 PM
✅
370kj
76rpm
54%
22mph
Tuesday 10/27/20 @ 3:41 PM
0kj
0rpm
33%
0mph
Tuesday 10/27/20 @ 3:26 PM
✅
391kj
77rpm
55%
22mph
Wednesday 10/7/20 @ 11:30 AM
193kj
72rpm
42%
16mph
Saturday 10/10/20 @ 5:11 PM
✅
370kj
69rpm
58%
22mph
Sunday 12/15/19 @ 1:57 PM
504kj
73rpm
53%
21mph
Sunday 12/15/19 @ 2:0 PM
✅
628kj
78rpm
56%
23mph
Sunday 11/18/18 @ 2:57 PM
467kj
72rpm
44%
17mph
Sunday 11/18/18 @ 2:58 PM
✅
862kj
80rpm
56%
23mph
Sunday 7/1/18 @ 2:51 PM
667kj
80rpm
56%
23mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Sunday 11/19/17 @ 2:25 PM
328kj
53rpm
48%
14mph
Sunday 11/19/17 @ 2:24 PM
✅
601kj
85rpm
52%
22mph
Sunday 10/1/17 @ 1:27 PM
✅
635kj
84rpm
52%
22mph
Sunday 10/1/17 @ 1:24 PM
620kj
84rpm
53%
23mph
Friday 8/4/17 @ 1:22 PM
630kj
83rpm
53%
22mph
Friday 8/4/17 @ 1:25 PM
✅
647kj
86rpm
53%
23mph
Workouts
193
kj
Wednesday 10/7/20
467
kj
Sunday 11/18/18