Shake and Bake
Workouts
Monday 3/15/21 @ 4:22 PM
✅
188kj
86rpm
44%
19mph
Wednesday 3/24/21 @ 9:39 AM
135kj
74rpm
43%
17mph
Friday 12/18/20 @ 9:57 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:21 AM
✅
126kj
75rpm
42%
16mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
Saturday 8/15/20 @ 4:58 PM
230kj
74rpm
46%
18mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Tuesday 7/14/20 @ 9:14 AM
200kj
78rpm
41%
17mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Monday 4/16/18 @ 10:25 AM
57kj
76rpm
39%
16mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
Wednesday 11/28/18 @ 10:16 AM
349kj
89rpm
39%
18mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Tuesday 8/14/18 @ 9:26 AM
328kj
87rpm
39%
18mph
Wednesday 12/5/18 @ 11:28 PM
✅
342kj
87rpm
48%
21mph
Sunday 12/2/18 @ 4:31 PM
247kj
91rpm
40%
18mph
Monday 11/19/18 @ 10:5 PM
✅
473kj
84rpm
47%
20mph
Tuesday 11/20/18 @ 10:19 AM
351kj
90rpm
39%
18mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Monday 6/11/18 @ 9:50 AM
238kj
86rpm
41%
18mph
Workouts
200
kj
Tuesday 7/14/20
328
kj
Tuesday 8/14/18