Shake and Bake
Workouts
Monday 11/30/20 @ 5:0 PM
✅
378kj
83rpm
43%
18mph
Tuesday 12/1/20 @ 2:52 PM
205kj
77rpm
35%
14mph
Monday 4/13/20 @ 3:53 PM
✅
243kj
88rpm
43%
19mph
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Thursday 5/28/20 @ 3:2 PM
✅
368kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Tuesday 1/14/20 @ 9:23 PM
✅
612kj
87rpm
45%
20mph
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Saturday 8/17/19 @ 4:38 PM
✅
632kj
87rpm
46%
20mph
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Tuesday 1/14/20 @ 1:21 AM
✅
467kj
90rpm
45%
20mph
Tuesday 5/19/20 @ 10:10 PM
168kj
77rpm
32%
13mph
Monday 7/23/18 @ 3:6 PM
✅
641kj
80rpm
50%
20mph
Monday 9/4/17 @ 9:33 PM
268kj
73rpm
37%
14mph
Wednesday 3/28/18 @ 9:3 PM
✅
451kj
88rpm
45%
20mph
Sunday 3/25/18 @ 10:59 PM
154kj
79rpm
29%
12mph
Workouts
244
kj
Sunday 8/30/20
258
kj
Saturday 6/27/20
251
kj
Saturday 6/6/20
192
kj
Monday 6/1/20
268
kj
Monday 9/4/17