Shake and Bake

Workouts

Tuesday 1/7/20 @ 8:49 PM
603kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
✅
621kj
82rpm
47%
20mph
Monday 11/30/20 @ 5:0 PM
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
✅
621kj
76rpm
56%
22mph
Friday 2/4/22 @ 3:47 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:34 AM
✅
450kj
84rpm
45%
20mph
Wednesday 9/29/21 @ 7:57 PM
384kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 8:40 PM
✅
600kj
84rpm
52%
22mph
Monday 5/3/21 @ 4:22 PM
257kj
79rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Friday 9/17/21 @ 2:50 AM
✅
260kj
80rpm
45%
19mph
Saturday 9/11/21 @ 3:53 PM
183kj
82rpm
45%
19mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 8:54 AM
✅
233kj
84rpm
49%
21mph
Tuesday 1/14/20 @ 9:23 PM
612kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:44 PM
✅
745kj
79rpm
52%
22mph
Sunday 4/14/19 @ 4:18 PM
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
✅
778kj
81rpm
52%
22mph
Friday 8/2/19 @ 5:21 PM
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Thursday 4/23/20 @ 1:37 PM
139kj
91rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 3/31/20 @ 3:17 AM
✅
144kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Tuesday 1/7/20
✅ 621 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 11/30/20
✅ 621 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 2/4/22
✅ 450 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 9/29/21
✅ 600 kj
Wednesday 9/1/21
30 min Big Sur Ride
Denis Morton
257 kj
Monday 5/3/21
✅ 260 kj
Friday 9/17/21
20 min Remembrance Ride
Christine D'Ercole
183 kj
Saturday 9/11/21
✅ 233 kj
Monday 9/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Tuesday 1/14/20
✅ 745 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Sunday 4/14/19
✅ 778 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
335 kj
Friday 8/2/19
✅ 414 kj
Tuesday 8/6/19
15 min Low Impact Ride
Jenn Sherman
139 kj
Thursday 4/23/20
✅ 144 kj
Tuesday 3/31/20