Shake and Bake
Workouts
Monday 7/3/23 @ 6:10 PM
17kj
27rpm
21%
3mph
Thursday 3/25/21 @ 10:16 PM
✅
316kj
92rpm
43%
20mph
Sunday 6/25/23 @ 3:14 AM
111kj
78rpm
31%
13mph
Tuesday 5/23/23 @ 3:39 PM
✅
292kj
86rpm
44%
20mph
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
Monday 7/20/20 @ 2:15 PM
✅
490kj
90rpm
45%
20mph
Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
Tuesday 4/12/22 @ 11:52 PM
✅
452kj
86rpm
44%
20mph
Wednesday 3/30/22 @ 4:57 PM
244kj
87rpm
33%
15mph
Tuesday 3/29/22 @ 3:54 PM
✅
414kj
90rpm
41%
19mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Monday 1/3/22 @ 12:10 PM
✅
386kj
89rpm
41%
19mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Wednesday 4/28/21 @ 4:16 PM
✅
475kj
92rpm
44%
20mph
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
Friday 2/19/21 @ 12:39 PM
✅
689kj
86rpm
47%
21mph
Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
Saturday 11/21/20 @ 7:3 PM
✅
650kj
89rpm
46%
20mph
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Monday 4/27/20 @ 2:22 PM
✅
379kj
92rpm
37%
18mph
Workouts
17
kj
Monday 7/3/23
111
kj
Sunday 6/25/23
133
kj
Monday 1/3/22
295
kj
Sunday 1/24/21
407
kj
Tuesday 11/24/20