Shake and Bake

Workouts

Sunday 7/4/21 @ 2:46 PM
49kj
60rpm
31%
10mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:41 PM
✅
105kj
78rpm
38%
15mph
Saturday 4/17/21 @ 11:30 PM
92kj
64rpm
41%
14mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:24 PM
✅
155kj
75rpm
46%
18mph
Monday 3/15/21 @ 10:53 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
✅
55kj
74rpm
40%
16mph
Monday 3/15/21 @ 10:5 PM
56kj
69rpm
30%
11mph
20 min German Pop Ride
Irène Scholz
Tuesday 2/23/21 @ 2:36 AM
✅
129kj
78rpm
41%
17mph
Sunday 2/14/21 @ 5:47 PM
75kj
77rpm
32%
13mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:39 PM
✅
187kj
76rpm
49%
19mph
Thursday 1/21/21 @ 12:32 PM
✅
107kj
72rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
73kj
90rpm
32%
15mph
Tuesday 10/6/20 @ 12:48 PM
✅
93kj
72rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 8:43 PM
86kj
76rpm
47%
19mph
Sunday 9/6/20 @ 4:45 PM
159kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:39 PM
✅
248kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 1:54 PM
132kj
83rpm
36%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 9/2/20 @ 1:55 PM
✅
203kj
84rpm
39%
17mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
49 kj
Sunday 7/4/21
✅ 105 kj
Saturday 7/24/21
20 min 90s Ride
Robin Arzón
92 kj
Saturday 4/17/21
✅ 155 kj
Saturday 4/17/21
10 min Low Impact Ride
Cliff Dwenger
50 kj
Monday 3/15/21
✅ 55 kj
Tuesday 2/23/21
20 min German Pop Ride
Irène Scholz
56 kj
Monday 3/15/21
✅ 129 kj
Tuesday 2/23/21
20 min 80s Ride
Hannah Frankson
75 kj
Sunday 2/14/21
✅ 187 kj
Sunday 2/14/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 107 kj
Thursday 1/21/21
73 kj
Wednesday 1/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 10/6/20
86 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 9/6/20
✅ 248 kj
Friday 9/4/20
30 min Best of Broadway '16 Ride
Robin Arzón
132 kj
Wednesday 9/2/20
✅ 203 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Sunday 8/23/20
✅ 237 kj
Sunday 8/23/20