Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
Wednesday 9/9/20 @ 6:13 PM
✅
321kj
82rpm
41%
17mph
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
Tuesday 3/9/21 @ 8:56 PM
✅
296kj
74rpm
42%
17mph
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
Monday 1/10/22 @ 2:21 PM
✅
286kj
82rpm
38%
16mph
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
Monday 4/19/21 @ 2:4 PM
✅
284kj
82rpm
39%
16mph
Friday 11/13/20 @ 1:10 AM
184kj
93rpm
35%
16mph
Sunday 8/16/20 @ 4:14 PM
✅
189kj
90rpm
36%
17mph
Sunday 11/15/20 @ 3:32 AM
349kj
80rpm
38%
16mph
Sunday 3/14/21 @ 4:20 PM
✅
406kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 9:28 PM
✅
210kj
0rpm
0%
0mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Wednesday 10/7/20 @ 12:10 PM
309kj
92rpm
32%
15mph
Monday 10/5/20 @ 5:16 PM
✅
386kj
83rpm
38%
16mph
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
Saturday 10/3/20 @ 7:0 PM
✅
401kj
89rpm
38%
17mph
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
Monday 9/21/20 @ 9:15 PM
✅
319kj
84rpm
40%
17mph
Workouts
263
kj
Monday 5/31/21
184
kj
Friday 11/13/20
349
kj
Sunday 11/15/20
177
kj
Saturday 11/14/20