Shake and Bake

Workouts

Tuesday 9/28/21 @ 5:25 PM
βœ…
210kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
Saturday 3/13/21 @ 5:23 PM
βœ…
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 4:0 PM
172kj
80rpm
32%
13mph
Monday 8/2/21 @ 11:58 AM
140kj
54rpm
33%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 3:39 AM
βœ…
191kj
86rpm
31%
14mph
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 6:45 PM
βœ…
188kj
76rpm
33%
14mph
Monday 7/26/21 @ 12:8 PM
βœ…
129kj
83rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 4:30 PM
114kj
83rpm
30%
13mph
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 5:34 AM
βœ…
241kj
74rpm
35%
14mph
Wednesday 6/3/20 @ 12:36 PM
βœ…
264kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:37 PM
241kj
84rpm
36%
15mph
Saturday 6/6/20 @ 4:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:10 PM
βœ…
352kj
78rpm
39%
16mph
Friday 3/27/20 @ 2:12 AM
βœ…
163kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 9:1 PM
136kj
64rpm
47%
17mph
Sunday 3/8/20 @ 9:16 PM
βœ…
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 210 kj
Tuesday 9/28/21
208 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Saturday 3/13/21
172 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Monday 8/2/21
βœ… 191 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Wednesday 7/28/21
βœ… 188 kj
Monday 7/26/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 129 kj
Monday 7/26/21
114 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Monday 7/26/21
βœ… 241 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Wednesday 6/3/20
241 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
βœ… 352 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
βœ… 163 kj
Friday 3/27/20
136 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 182 kj
Sunday 3/8/20
kj
Saturday 8/3/19