Shake and Bake
Workouts
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Friday 11/10/23 @ 11:16 AM
✅
269kj
74rpm
41%
16mph
Monday 7/3/23 @ 1:46 PM
159kj
83rpm
35%
15mph
Wednesday 5/24/23 @ 11:8 AM
✅
169kj
76rpm
38%
16mph
Monday 11/8/21 @ 1:32 PM
✅
288kj
85rpm
38%
16mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
Sunday 10/31/21 @ 12:54 PM
✅
305kj
88rpm
37%
17mph
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
Tuesday 10/26/21 @ 12:26 PM
✅
322kj
84rpm
39%
17mph
Monday 10/25/21 @ 11:38 AM
258kj
82rpm
36%
15mph
Monday 9/27/21 @ 12:33 PM
✅
284kj
92rpm
36%
16mph
Monday 9/27/21 @ 11:34 AM
244kj
85rpm
36%
15mph
Saturday 8/14/21 @ 9:28 PM
✅
172kj
85rpm
37%
16mph
Monday 8/16/21 @ 11:53 AM
157kj
83rpm
35%
15mph
Thursday 3/11/21 @ 12:33 PM
✅
254kj
92rpm
34%
16mph
Wednesday 3/10/21 @ 12:26 PM
213kj
86rpm
33%
15mph
Friday 1/15/21 @ 1:24 PM
173kj
80rpm
38%
16mph
Monday 12/28/20 @ 12:57 PM
✅
175kj
75rpm
40%
16mph
Thursday 11/26/20 @ 1:1 PM
✅
265kj
76rpm
40%
16mph
Friday 11/27/20 @ 12:24 PM
238kj
70rpm
41%
15mph
Workouts
244
kj
Wednesday 8/25/21
159
kj
Monday 7/3/23
244
kj
Monday 9/27/21
157
kj
Monday 8/16/21
213
kj
Wednesday 3/10/21
173
kj
Friday 1/15/21
238
kj
Friday 11/27/20