Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Wednesday 4/14/21 @ 1:57 PM
✅
313kj
89rpm
45%
20mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Wednesday 4/19/23 @ 9:58 PM
✅
511kj
98rpm
43%
21mph
Monday 9/19/22 @ 10:11 AM
267kj
85rpm
36%
16mph
Wednesday 9/14/22 @ 6:32 PM
✅
505kj
92rpm
45%
21mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Tuesday 2/8/22 @ 6:4 PM
✅
316kj
96rpm
43%
20mph
Monday 1/10/22 @ 2:29 PM
205kj
83rpm
40%
17mph
Thursday 1/13/22 @ 6:58 PM
✅
320kj
91rpm
45%
20mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Monday 1/10/22 @ 5:36 PM
✅
488kj
87rpm
46%
20mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Monday 8/30/21 @ 7:38 PM
✅
454kj
89rpm
44%
20mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Friday 10/2/20 @ 1:19 PM
✅
627kj
89rpm
45%
20mph
Tuesday 5/18/21 @ 12:41 PM
286kj
86rpm
38%
17mph
Monday 4/19/21 @ 1:41 PM
✅
465kj
91rpm
44%
20mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Wednesday 2/24/21 @ 2:28 PM
✅
680kj
88rpm
47%
21mph
Workouts
159
kj
Saturday 11/11/23
281
kj
Wednesday 2/3/21
159
kj
Wednesday 3/10/21
205
kj
Monday 1/10/22
284
kj
Friday 9/10/21
286
kj
Tuesday 5/18/21