Shake and Bake
Workouts
Thursday 9/1/22 @ 10:19 AM
249kj
81rpm
37%
16mph
Thursday 9/1/22 @ 3:56 PM
✅
274kj
81rpm
39%
16mph
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Saturday 2/5/22 @ 11:4 PM
✅
301kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 1:34 PM
✅
202kj
83rpm
39%
17mph
Tuesday 1/4/22 @ 3:39 PM
171kj
84rpm
36%
16mph
Wednesday 11/17/21 @ 1:28 PM
✅
287kj
80rpm
40%
17mph
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 10:24 AM
✅
298kj
89rpm
36%
16mph
Monday 5/24/21 @ 9:38 PM
288kj
79rpm
39%
16mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Tuesday 8/17/21 @ 2:31 PM
✅
280kj
83rpm
38%
16mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Monday 6/14/21 @ 7:41 PM
✅
179kj
83rpm
37%
16mph
Monday 6/7/21 @ 10:52 AM
✅
314kj
85rpm
39%
17mph
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph
Thursday 12/17/20 @ 12:32 PM
✅
192kj
77rpm
41%
16mph
Monday 12/21/20 @ 4:52 PM
182kj
83rpm
38%
16mph
Saturday 10/24/20 @ 2:0 PM
107kj
82rpm
35%
15mph
Friday 3/20/20 @ 5:55 PM
✅
121kj
77rpm
39%
16mph
Workouts
249
kj
Thursday 9/1/22
171
kj
Tuesday 1/4/22
286
kj
Monday 6/14/21
252
kj
Monday 7/26/21
160
kj
Friday 1/8/21
182
kj
Monday 12/21/20