Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 12/3/20 @ 2:56 PM
198kj
83rpm
39%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Workouts
180
kj
Wednesday 6/28/23
285
kj
Thursday 5/20/21
179
kj
Tuesday 11/9/21
330
kj
Saturday 1/30/21
348
kj
Sunday 9/18/22