Shake and Bake

Workouts

Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Monday 1/10/22 @ 2:29 PM
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Monday 10/18/21 @ 12:24 PM
153kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 7/18/21
300 kj
Wednesday 7/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
166 kj
Saturday 5/20/23
189 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 9/10/21
314 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 1/13/22
325 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/17/22
330 kj
Monday 1/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Monday 1/10/22
183 kj
Monday 11/15/21
30 min Low Impact Ride
Matt Wilpers
153 kj
Monday 10/18/21
99 kj
Sunday 10/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Wednesday 9/8/21
201 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Monday 8/23/21
397 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/26/21
403 kj
Sunday 2/21/21