Shake and Bake
Workouts
Saturday 4/29/23 @ 1:17 PM
180kj
78rpm
40%
16mph
Tuesday 4/25/23 @ 4:10 PM
✅
248kj
82rpm
43%
18mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Friday 7/1/22 @ 5:21 PM
✅
351kj
75rpm
44%
18mph
Monday 10/11/21 @ 9:52 AM
383kj
84rpm
38%
17mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Workouts
152
kj
Tuesday 7/27/21
307
kj
Saturday 1/15/22
383
kj
Monday 10/11/21
293
kj
Thursday 10/7/21
244
kj
Wednesday 8/25/21
254
kj
Thursday 3/11/21
169
kj
Monday 2/1/21