Shake and Bake
Workouts
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
Wednesday 5/17/23 @ 11:51 AM
✅
552kj
91rpm
42%
19mph
Sunday 4/30/23 @ 1:38 PM
277kj
78rpm
39%
16mph
Tuesday 4/25/23 @ 11:49 AM
✅
436kj
85rpm
45%
19mph
Wednesday 12/8/21 @ 10:59 AM
kj
rpm
%
0mph
Saturday 12/24/22 @ 2:17 PM
✅
437kj
88rpm
43%
19mph
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Thursday 12/1/22 @ 3:52 PM
✅
443kj
90rpm
42%
19mph
Monday 9/26/22 @ 12:2 PM
355kj
83rpm
37%
16mph
Saturday 9/24/22 @ 12:3 PM
✅
603kj
87rpm
45%
20mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Wednesday 6/15/22 @ 12:28 PM
✅
398kj
83rpm
44%
19mph
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Thursday 2/10/22 @ 12:53 PM
✅
261kj
89rpm
41%
19mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Monday 8/30/21 @ 12:4 PM
✅
363kj
88rpm
41%
18mph
Sunday 8/29/21 @ 11:4 PM
✅
180kj
82rpm
45%
19mph
Wednesday 8/4/21 @ 7:52 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:32 PM
✅
192kj
77rpm
41%
16mph
Monday 12/21/20 @ 2:18 PM
kj
rpm
%
0mph
Workouts
342
kj
Tuesday 8/3/21
307
kj
Saturday 1/15/22
169
kj
Thursday 10/7/21
293
kj
Thursday 10/7/21
kj
Monday 12/21/20